![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://preview.redd.it/o8uxib0e9nl81.jpg?width=640&crop=smart&auto=webp&s=9a11a8efd45e63d5b6a2bb072363093ea1cd1b0f)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
![Foundation Training results after just 3 Days, thank you so much for recommending this ❤ : r/PostureTipsGuide Foundation Training results after just 3 Days, thank you so much for recommending this ❤ : r/PostureTipsGuide](https://styles.redditmedia.com/t5_yrjwy/styles/communityIcon_7kp2cht61z641.jpg?format=pjpg&s=e7a01d9cb3a31ca95e1dea0cbc659cafe03343a7)
Foundation Training results after just 3 Days, thank you so much for recommending this ❤ : r/PostureTipsGuide
![I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's](https://external-preview.redd.it/If1Lpe6_kfbLPo2hmW5nUIe487t3R4tyf1WS2Gl8rvY.jpg?auto=webp&s=763c311902b70ce883e17b51c174a596621846ca)
I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's
![Foundation Training results after just 3 Days, thank you so much for recommending this ❤ : r/PostureTipsGuide Foundation Training results after just 3 Days, thank you so much for recommending this ❤ : r/PostureTipsGuide](https://preview.redd.it/dfgclqgr4k961.jpg?auto=webp&s=70192afca5c16aaed297958a9623887c92830f5a)