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Foundation Training, 12 minute video you can follow daily for a strong back starting in your hamstrings. : r/flexibility
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I've been struggling with lower back pain most of my life, since an injury to my spine as a teenager. My chiropractor just showed me this guy's exercise on Monday and it's
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Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
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